Water Aerobics Classes & Exercises in Sedalia, MO
Water aerobics represents a total body workout freed from the effects of gravity. Led by certified aquatic instructors, these classes introduce a cardio workout without the related strain on your bones, joints, or muscles. Water resistance offers a chance to achieve more with less. These classes are open to anyone, so if you are interested in starting down the path to a more active lifestyle, contact us to learn more.
Water Aerobics Classes & Exercise Services
We have a dedicated team of aquatic specialists who are ready to help realize the benefits of exercise. They offer support, guidance, expert insight, and motivation to get your moving toward your fitness goals.
We realize that long-term commitments may seem overwhelming or difficult to fit into your schedule. For that reason, we choose to offer these classes in four-week segments. We have found that this schedule allows people to focus on more manageable fitness goals. Or, if you are looking for something more long-term, feel free to attend classes consecutively.
Class Times and Schedule
- Monday and Wednesday: 4:00 pm, 5:00 pm, 6:00 pm
- Tuesday and Thursday: 11:00 am, 5:15 pm, 6:15 pm
The cost of these classes is $52 per person.
Additional Information on Our Facility
All of our aquatics and water activities are held in the Garlich Center located in Sedalia, Missouri. The pool is heated and clean and includes a pool lift for easy entry and exit. The pool is 4.5 feet deep and surrounded by a safety railing.